GOLF Top 100 Teacher Mike Malizia explains the proper way to fire your hips from the top of the swing to produce more crisp ...

Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

Experts have long recognized that exercise helps to improve your mood - and even a little bit of movement can have a big impact. Part of that is due to stress-relieving hormones called endorphins that ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

TOKYO — When President Donald Trump traveled to Qatar in May, a set of golf clubs awaited him. When Ukrainian President Zelensky came to Washington in August, he brought a club from a soldier wounded ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Preston Summerhays was destined to go into the family business — the golf business. By the time Summerhays was 3 years old, he wielded a cut-down driver and putter, and his father would bring a loaf ...

DULUTH — Minnesota Duluth sophomore goaltender Adam Gajan has backstopped the Bulldogs to a 5-1 record this season in his first six starts via a .922 save percentage and 1.51 goals against average ...