PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

In a perfect world here's what happens when we wind up away from the ball. Think of your belly button turning gradually to the right and, in unison, allow your body weight to shift by slightly moving ...

Consisting of over 20 bones, the spine is a complex of bones called vertebrae. These spinal bones have a multitude of ...

Pre-season fitness is essential for improving your golf game, preventing injuries and enhancing performance. A comprehensive ...

Have you noticed that you're struggling to finish shots in balance? Is your entire body facing the target when you're done ...