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Why Things Always Seem to Feel Better in the Morning, According to a New Study
Just go to bed—you’ll feel better in the morning.” Well, according to a recent analysis published in the BMJ Mental Health ...
"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routine
Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...