Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

The secret to feeling good after a night's sleep may start during ... activity makes us more likely to feel refreshed and even to say we slept better the night before – no matter how well ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ... The journey to better sleep is often riddled with challenges ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and physical health. A good ... to describe how you feel in the morning ...

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

The way you feel during your waking hours depends ... routine that promotes relaxation and unwinding is a much better route to a good night’s rest. Whether it’s taking hot bath, reading ...