Blueberries are also higher in fiber and lower in calories and carbs than grapes, making them a wise choice for blood sugar balance. Still, grapes provide many of the same heart-healthy nutrients, ...

Snacking doesn’t have to mess with your healthy habits. There are plenty of light bites that still bring big flavor and ...

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

Winter is a season when children are more prone to colds, coughs and infections, making it important to strengthen their ...

The Environmental Interpretive Center identified the spotted lanternfly on campus last month. Naturalist Rick Simek shares ...

Alex Williams was more than 30st and gorged on pizzas, takeaways, and fast food in a £300-a-week fast food habit ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

Analysis of more than 1,700 homemade dog food diets revealed that around 94 percent were not nutritionally adequate.

I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

A new study has found that although home-prepared diets for canines are often diverse in ingredients, most canines are ...

The Silver Creek-Irving Heritage Fund (SCIHF) recently awarded a total of $3,361 to five charitable organizations. FeedMore ...

Over the last two decades, homemade diets have seen a rise in popularity among dog owners. However, new research from the Dog Aging Project (DAP) reveals that most homemade diets are missing important ...