Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

What if there was a way to not just survive marital challenges, but to thrive because of them? Here's how the “SPIRE” model ...

Kumar Visvanatha was always active, but with the arrival of the pandemic, like the rest of the world, he was often isolated ...

Tipping culture in the U.S. is facing a turning point. Americans are tipping less than they have in six years, frustrated by rising menu prices and an explosion of tip requests at unexpected places.

Railway Protection Force (RPF) of Western Railway returned a lost trolley bag containing gold ornaments worth Rs 6.80 lakh to ...

In this digital age when it's become easier and easier to compare everything about everyone, it can feel overwhelming and ...

The Unplug app has a unique dashboard on which you can view your total days, hours, minutes and seconds spent meditating, as well as set goals and write in a gratitude journal. Unlike some guided ...

We should also reference the Whoop Journal. It can take a while to finesse the prompts, but it’s an effective tool for linking behavior to recovery ... to promote gratitude and perspective.

Secretary Rex Gatchalian thanked the government of the Republic of Korea for their donation of 4,000 metric tons (MT) of rice ...

This World Cancer Day, actress Chhavi Mittal gives us a glimpse of her mental health while battling breast cancer. Here’s ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Below is a list of gratitude prompts to write about in your daily journal! Recall a success and give yourself a huge pat on the back. Work may be crazy, life might be tough sometimes, but no doubt ...