Can an App Replace a Personal Trainer? I Tested Nearly a Dozen to Find Out
My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...
CNET2h
8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
I'm a personal trainer — here's the number of rest days you really need in your exercise routine
A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...
Don’t wear your Hokas to lift weights — personal trainers explain why
Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...
Athletic Business4d
Personal Trainers Preach the Importance of Cardio for VO2max, Health Span and More
Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...
Tom's Guide6d
I'm a personal trainer — here's the number of rest days you really need in your exercise routine
As a personal trainer and fitness writer for Tom’s Guide, I try to impart the best advice on training frequency and volume, especially as everyone responds differently to exercise. So ...