My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Find out why having a personal trainer can make all the difference in your gym routine. We'll help you decide if it's the ...

While big box gyms require monthly memberships, Palace Studios is an on-demand fitness center. This means trainers only pay for the time during which they need the facilities. Hong Kong, Hong Kong ...

The great outdoors is officially 'in'. Outdoor-focused performance shoes are the latest trainer trend to sweep the world of ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Adam McPeake started AMP Personal Training in the wake of the Covid-19 pandemic, looking to support the people of his home town.

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.