The manager of the gym became concerned that the victim was not over the age of 16, as per the gym’s membership requirements, ...

A man who groomed a teenage girl who trained at the gym he worked at has been jailed after pleading guilty to sexual offences involving the child ...

Joanna Kowalczyk turned down a procedure at a hospital and instead pursued alternative treatments to help her injury.

The fitness industry has always been tough, but the pandemic devastated it. Northwest Personal Training in downtown Vancouver made it through with its fiercely loyal clientele and quick adoption of vi ...

People don’t often think of playing video games as a physically demanding activity. And yes, there are countless options out ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your favorite shows!

In episode 729 of Power Athlete Radio, the conversation between myself and Zach Even-Esh dives into the stark differences between training in a private gym vers ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...