Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

With a solid discount, Feierdun’s Home Gym Machine is starting to become one of the best buys among all at-home gym equipment ...

We spoke with a podiatrist and staffers to identify the best shoes for standing all day, whether you’re a nurse, work in a ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

Rashmika Mandanna’s fans were a bit worried ever since a report about their favourite actress’ small injury during her gym session surfaced ... keeping her leg on a cushion.

We've rounded up the best shoes for plantar fasciitis, which offer ergonomic support and generous cushioning to help ...

Discover the underlying causes of leg tingling after exercise, from temporary circulation issues to serious medical conditions, and learn when to seek help.

And yes, incorporating rowing into your fitness routine can help improve your run times. “You’re strengthening your legs and core (90 percent of the power is legs and core) which are crucial ...

Finding the right pair of men’s gym shorts sounds simple enough ... They hold their shape and don’t look loose or drape weirdly over my legs like other shorts made of a stretchy material.

The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...

News24's January audiobook that’s free to listen to for subscribers is What Nelson Mandela Taught Me by Zelda la Grange.