Once home, Shaw was told not to lift anything heavier than a shoe. He couldn't pull on anything, not even to open the refrigerator door. He had to sleep upright in a recliner. Sneezing was ...

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

Fitness instructor Rachel Henley is among a number of social media influencers hitting out at personal trainers who mock ...

WE can’t seem to get enough of Claudia Winkleman at the moment, as the BBC Traitors host has returned to our screens for the ...

Kieser Bendigo senior physiotherapist and clinic leader Will Brohm (left) and physiotherapist Brodie Leonard-Shannon. Picture ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...