An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

A 41-year-old gym lover, Jamie Samnang, who thought her rash was a mosquito bite, had a highly contagious ringworm infection, which she picked up from her gym equipment. Jamie said a small rash slowly ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

Cali-based Club Studio Fitness will open its first Pennsylvania gym — a 50,000-square-foot outpost — in Wynnewood next year.

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Nothing is better than climbing into a bed made with freshly washed sheets. But how often should you really be washing your ...

New York-based high-end fitness chain Equinox will be establishing a location in Nashville's The Gulch, according to The ...

Additionally, working out releases endorphins, which help reduce stress and elevate mood—beneficial when dealing with ...

GeekWire's Kurt Schlosser stands in the cryotherapy chamber and is subjected to -150 degree temperatures at Upgrade Labs in Bellevue, Wash. (GeekWire ...

You don't need a fancy gym membership or expensive equipment to strengthen your core. By thinking outside the box, you can ...

HOTWORX, the first-ever 24-hour infrared fitness studio franchise, celebrates a monumental year in 2024, showcasing ...

Owned by local residents Glen and Kelly Fucheck, Industrious Spring offers programming that caters to all fitness levels from ...