We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

There are six types of rooms available at the Cullinan Belek, ranging from the standard Superior Double Room with Sea View to ...

Growing up in the 60’s, we celebrated two Presidential birthday holidays, aka days off from school. February 12 for Abe Lincoln and February 22 for George Washington. It wasn’t until 1971 that the ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Sports Illustrated Swimsuit model Christen Goff shared her wellness and fitness tips for “feeling good from the inside out.” ...

Veggies are low-calorie, full of fiber, and packed with vitamins. Pair them with hummus for a boost of protein and healthy ...

(Rossi, A., Some Pre-World War II Antecedents of Community Mental Health Theory and Practice. Mental Hygiene, 1962, 46, 78-98). At the turn of the nineteenth century, Darwinian thinking dominated the ...