Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Alpine Academy driver Sophia Floersch shared a video of herself working out in the gym on her Instagram account on January 30, 2025.

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Martin and her Saskatoon Nutana Curling Club squad — featuring third Chaelynn Stewart (Kitz), second Kadriana Lott, lead ...

WOODSTOCK, P.E.I. – The Jane DiCarlo and Tyler Smith rinks repeated as P.E.I.’s women’s and men’s curling champions with ...

Rylan Kleiter and his Saskatoon Nutana foursome of third Joshua Mattern, second Matthew Hall and lead Trevor Johnson turned ...

The third time was the charm for Saskatoon’s Nancy Martin. Martin and her Nutana Curling Club foursome of third Chaelynn ...

His routine includes chin-ups/pull-ups, T-bar rows, EZ-bar curls, hammer curls, and reverse barbell curls. For chin-ups/pull-ups, the actor performs three sets with 10 repetitions each.