These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Whether you call it the winter blues or seasonal affective disorder (SAD), the low light of winter makes millions of people experience seasonal depression and fatigue every year. Although you can’t ...

5 At the core of light exposure therapy are the various light wavelengths, each seeming to have a different level of protection against myopia progression. Studies have been conducted to assess the ...

If you suffer from a circadian rhythm disorder, including a night owl tendency or seasonal affective disorder (SAD), you may wonder: What is light box therapy? This treatment, also called phototherapy ...

I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened days during winter can make anyone go a little stir crazy. If you don’t feel ...

Anxiety is something many people experience, and it can often feel overwhelming. But here’s the good news: therapy can help. Therapy is one of the most effective tools for managing anxiety and finding ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all ...

How Does Red Light Therapy Work? According to Dr. Ellis, "Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), involves exposing the skin to low levels of ...

With the best LED face masks now repping technology like near-infrared light and acne-fighting blue light, the skincare industry only seems to be gaining momentum. Many of us like to think we’ve ...

Citation: Red light therapy shows promise for pain relief, inflammation and skin conditions—but other claims might be hyped (2025, January 27) retrieved 17 February 2025 from https ...