For decades, country superstar Miranda Lambert has been topping charts and capturing fans' hearts. She's also been open about ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Find out how big your baby is in each week of pregnancy, using our fetal growth chart measurements of average length and ...

The Bayada center in Wall will offer applied behavior analysis, a type of intervention that is designed to help children on ...

Being in shape is far more crucial for a long, healthy life than being slim. That’s the conclusion of the largest, most ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using ...

Young adult author Jen Doktorski hopes her new book is a small step toward normalizing discussions about eating disorders.

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.