A balanced dish featuring rice ... dish is kale. This leafy green is high in nutrients such as antioxidants, beta carotene, and vitamins C and K and can support eye and heart health.

It's a very satisfying dish, and if you like some starch, add crusty bread, or crispy potatoes, or steamed rice. package ... Meanwhile, add the kale to the empty bowl with enough olive oil ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Lawrence ...

If you like making flavorful meals fast, you’re going to love this chicken rice bowl recipe. Shredded rotisserie chicken is ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Starchy carbohydrates (25% or less of your plate): Opt for fiber-rich choices like quinoa, wild rice or sprouted ... greens like spinach, kale and Swiss chard are heart-health superheroes.

Your sushi fix just levelled up. It’s all your fave sushi flavours in one bowl - fresh, a bit of spice and it’s damn tasty.

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Several years ago, my dad was diagnosed with pulmonary fibrosis. The news was a shock. At 84 years old, Daddy had been dedicated to his physical health for decades. He played tennis twice a week, ate ...