The drive-thru can be complicated. Despite its convenience, fast food restaurants generally don't offer the healthiest ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

If you're not getting enough, you might develop muscle cramps and even heart issues, dietitians say."Magnesium is a vital mineral," registered dietitian Grace Derocha tells TODAY.com. "It's involved ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Learn which healthy foods can damage your teeth and discover dentist-recommended ways to protect your smile while maintaining ...