Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher probability of healthy aging—meaning aging without significant cognitive or ...

Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

A GP says that his 28-day plan is helping to reverse preventable health problems such as pre-diabetes and joint issues. Dr ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

I decided to find out. I asked ChatGPT to create a seven-day healthy-dinner meal plan for me, with a few parameters, and a grocery list. Here's how it went. This story is part of CNET Zero ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with ... 500 fewer calories than they burned each day.) It’s best to focus on a healthy, balanced diet while taking Mounjaro.

Her daily food plan exemplifies the importance ... Shehnaaz recommends a balanced meal with a variety of protein, fiber, and healthy carbs for a super wonderful and healthy lunch.'. Dal, a protein ...

this meal plan includes anti-inflammatory meals that total no more than 1,500 milligrams of sodium per day to help support a healthy heart. Why This Meal Plan Is Great for You High blood pressure ...