Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

“We hope that parents can play a stronger and more active role in promoting healthy lifestyle habits for the students.” ...

Parents involvement is important to ensure healthy eating habits among students. Schools should share with parents guidelines on healthy and balanced eating, including food restrictions.

YOU'VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running. So why can’t you shift those stubborn pounds? It’s time to look beyond your new calorie ...

We want our bodies to be healthy, but in that quest, some of us adopt habits we think are doing us good — but actually aren't. Many of the habits we think are healthy may actually be doing us ...

But with stress, poor sleep, and unhealthy eating habits becoming the norm, our digestive systems often feel overworked… Starting your day with a healthy ... These activities help reduce ...

Adopting a healthy lifestyle helps you feel young and also protects your brain from cognitive decline and conditions like dementia. Here are six habits ... Engage in activities that challenge ...