"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

These lifestyle factors appear to be particularly influential on lifespan, even in people predisposed to premature death, a ...

A successful long-term relationship is built on more than just love and attraction; it requires consistent effort and mutual ...

Think you can get out of bed without hitting the snooze button in five seconds? We put it to the test to see if this viral ...

Being your best helps you feel more attractive, and working out helps more than you’d like to hear. Incorporate at least 15–30 minutes of exercise each day—could be a brisk walk, yoga, or a quick home ...

Getting older is a fact of life. But you don’t have to age disgracefully. In fact, there are many habits of healthy older people that you can begin at any age to stay active and happy. From addressing ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

How Do Personalized AI Assistants Impact Daily Life? Explore the transformative influence of personalized AI assistants on ...

Samuel Elijah Boateng  Albert Nii Ayi Tagoe’s Money Health is a masterfully written guide that sheds light on the essential principles of financial stability. More than just a book on money management ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

As 2025 unfolds and many Ohioans reflect on their commitment to Dry January, the Ohio Department of Commerce’s Division of Liquor Control (DOLC) invites adults to consider how the principles of Dry ...