Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

These lifestyle factors appear to be particularly influential on lifespan, even in people predisposed to premature death, a ...

A study led by the John Hopkins Centre for Behaviour and Health in the US highlights four key lifestyle habits to boost ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

The great news is that there are plenty of healthy habits you can pick up, from getting active to cooking lean proteins. And ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Chances are one or more of these resolutions was on your list as the clock counted down on 2024, the new year brimming with ...

We are proud to announce the launch of Take Care – a new programme that will harness the power of football to create and ...

It's no coincidence that the Japanese have one of the highest life expectancies on the planet and that many of their cities ...