Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

These lifestyle factors appear to be particularly influential on lifespan, even in people predisposed to premature death, a ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...