When I hit my 60s, my mum – who was about 27kg overweight and had some health problems – needed assistance from healthcare ...

Looking for a detailed training or nutrition program that can help you get the results you're after? Men's Health training ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

In a new study, one nutrient made a difference in muscle loss for people losing weight on drugs like Ozempic. Here's what to eat to preserve your muscle on the meds.

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

The key takeaway is that single-food diets may be effective for quick and temporary weight loss, but they are not effective ...

"Mono diets" are restrictive regimes that consist of exclusively eating one type of food for a while, with the aim of quickly ...