Not so with Chia seeds. Chia seeds are the real deal, and munching these subtle, nutty seeds can do your body a healthy favor ...

Seeds are a simple and nutritious way to add protein, healthy fats, fiber and essential vitamins and minerals to your diet. Whether you’re sprinkling them on your salads, blending them into ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for ...

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

Or upgrade a bowl of soup or a salad for dinner with a small handful. Food & Wine gives you the best recipes that feature seeds and nuts in brittles, salads, desserts and more.