Seeds are a simple and nutritious way to add protein, healthy fats, fiber and essential vitamins and minerals to your diet. Whether you’re sprinkling them on your salads, blending them into ...

The good health news is, it's now in vogue for ... Add beans, nuts, and seeds for a filling salad with extra protein and fiber. EXAMPLE: 1/8 cup of kidney beans adds 26 calories, 2 g protein ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for ...

In this healthy copycat of a takeout salad favorite we combine precooked (or leftover) chicken and poppy seed dressing with ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

Or upgrade a bowl of soup or a salad for dinner with a small handful. Food & Wine gives you the best recipes that feature seeds and nuts in brittles, salads, desserts and more.

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

The gluten-free recipe went viral after she described it as the “perfect” salad on Instagram. I used quinoa, an edible seed that’s packed with nutrients and health benefits, but you also ...