Are you all geared up for Super Bowl Sunday? The big game isn’t all about football; it's also about good food you can enjoy ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Mix a bed of watercress ... Try one of these for a healthy snack or meal to keep you full for longer. Lentils are a source of fiber and iron, which is an essential nutrient some people lack.

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Snack on 1 cup of grapes and a handful of walnuts for a powerful mix of fiber, healthy fats, protein, and natural sugar. 6. Hummus and Vegetables Hummus is made from chickpeas, which are a plant ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

While giving in to these cravings is fun in the moment, it actually hurts your health over time. Keep your body and your ...

Blend dates, oats, nuts, and seeds in a food processor, press into a tray, refrigerate, and cut into bars. Mix boiled sprouts ...