Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Are you all geared up for Super Bowl Sunday? The big game isn’t all about football; it's also about good food you can enjoy ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Mix a bed of watercress ... Try one of these for a healthy snack or meal to keep you full for longer. Lentils are a source of fiber and iron, which is an essential nutrient some people lack.

Discover healthy snacking tips and nutrition resources with Fayetteville Athletic Club to maintain balanced energy levels and ...

Snack on 1 cup of grapes and a handful of walnuts for a powerful mix of fiber, healthy fats, protein, and natural sugar. 6. Hummus and Vegetables Hummus is made from chickpeas, which are a plant ...

If you’re looking for more treat ideas, why not consider love bug fruit cups or a homemade valentine snack mix? These homemade treats provide a healthy alternative to sugary snacks. If your ...

While nuts are chock-full of heart-healthy fats, it’s still important ... For a satisfying snack, mix a 6 oz can with 1 tbsp of mayo and some chopped scallions, celery, or onions.

Blend dates, oats, nuts, and seeds in a food processor, press into a tray, refrigerate, and cut into bars. Mix boiled sprouts, cucumber, tomatoes, lemon, and salt for a refreshing, protein-rich snack.

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Share on Pinterest Jess Craven/Stocksy United Healthy eating ...