Make time for exercise: "Even 150 minutes of moderate-intensity exercise per week (such as brisk walking, cycling or swimming ...

The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. Here are the benefits ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

There’s no better time than now to start thinking about heart health. Whether you have a family history of heart disease or ...

The organ that works hardest for you deserves your attention now more than ever. With heart disease maintaining its status as ...

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

Good news for coffee drinkers—starting your day with a cup of joe may provide benefits beyond an energy boost.

Cardiovascular disease is a general term that refers to many different types of heart problems.Heart disease is the ...

We’ve been seeing so-called "superveggies” in the news (most recently onions and broccoli) that help to lower the risk of ...