Muscle Beach has seen legends, but today, we're making history! The biggest bench press wins a whopping $1,000—do you have what it takes? From casual gym-goers to serious lifters, everyone is stepping ...

Basically, a hand injury is preventing me from doing regular bench press & so today as an alternative, I had a go at some heavy dumbbell bench or chest press. I worked my way up to a set of 4 reps ...

Dips also pump up the triceps, and by using a weight belt or weight vest to add extra load, can easily rival the bench press as a heavy-hitting chest builder. Use straight bars, v-bars or even ...

During barbell bench press, you place your body (head, neck, etc.) under a bar loaded with heavy plates. If it slips or falls, you can seriously injure yourself. Best way to avoid injury is to get ...

if you're not going too heavy, it's probably alright. A rack is an essential piece of any bench press setup as you need it to support the barbell and any weight you're using. You could purchase a ...

It has been helping lifters build strength in some of the heaviest movements in the gym—the squat, deadlift, bench press, and overhead press—for years. The program incorporates lifting heavy ...