A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

The expert advised: "When you work out, do it in the evening instead of the morning. In the evening, your metabolism is going to be much lower than in the morning. "Revving yourself from a low ...

you may feel defeated without even starting your weight-loss journey. But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...

Now that the diet plan is done, the nutritionist pointed out some basic rules and habits one should adhere to. A calorie deficit is one of the techniques of weight loss. As per Manu, it’s simple ...

On the 13th of September this year, I signed into law the Basic Education Laws Amendment Act. This Act is vital to the transformation of the education system in our country. The Act is an important ...

The Phoenix have lost their last eight games — including nine of the last 10 — following a loss to a program Gottlieb referred to as 'Nobody U' just a few days ago. "Part of the reason I want ...