From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

If you’re looking to gain weight ... and desserts. Protein supplements, including whey, casein, and plant-based proteins like ...

Weight gain is the ... Salmon is rich in high-quality protein and omega-3 fatty acids, which is a need for muscle repair and overall health. A single fillet gives about 155 calories and 22 grams ...