The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

By ensuring that you have a balanced diet full of vitamins and minerals ... To consume more vitamin A, you'll want to eat foods high in beta-carotene, which turns into vitamin A. Foods high in ...

If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.