Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute bridge is a great exercise that targets your glutes but also involves other muscles of the leg.

reverse lunge to high knee with resistance, and plyometric work,” Fran says. “This will not only make you a stronger runner, but can even out any muscle imbalances which could potentially ...