“And set up a Pinterest board to get even more inspiration,” she adds. If you create a mindful concept, then you’re designing ...

Trinh Mai, LCSW, from University of Utah Health's Resiliency Center, shares how mindfulness practices can help manage chronic pain, high blood pressure, heart disease, and more. Learn simple ...

When you’re done, you’ll learn more about what mindfulness is, how much you currently practice it, and how you can promote more of it in your life. Any responses submitted here will never be shared ...

37% of men). Importantly, when women report high stress levels, they are 46% more likely to be looking for alternative work options. The Power of a Brief Daily Mindfulness Practice Recognizing the ...

Unleash your full potential by increasing your emotional intelligence and becoming more mindful and conscious of your thought processes. Backed by the latest research in neuroscience, you’ll gain ...

Today, words like “self-care” and “mindfulness” appear in headlines, product descriptions and bestselling books more often than ever before. And while the thought of taking better care of ...

Love it or loathe it, social media is here to stay. Rather than ditching the apps entirely, could cultivating a more mindful approach to social media consumption be the answer to a less stressful ...

There’s a lot going on in the world today. Our minds are constantly bombarded with noise and chaos. The media is always ...

This article is based on reporting that features expert sources. The next time you’re eating, take a closer look at what’s on your plate. Savoring your food, and not just consuming it ...