Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

As the cycle of winter weather continues around the Greater Cincinnati region, officials are reminding drivers to take extra precautions on the roads.

But the increased chance of higher returns means there is more risk in investing. That is why you have to be aware of what you're getting into. You don't need to be demure, but it pays to be mindful.

Frugality isn’t about never spending money. It’s about making intentional choices so each dollar you spend reflects your ...

This can also promote more positive online interactions. Breaking your doomscrolling habit doesn't mean you have to abandon social media entirely. But swapping scrolling for mindful hobbies in ...

He has his list. And when he checks off all the stuff, that is a good day. Usually, the list is fairly long. So great days ...

The rules surrounding accumulated bookings for Sunderland and the Championship rivals are fairly simple. Any player who ...

In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

The BBC looks into the psychology behind travel souvenirs: why we buy them, their impact on local communities and the planet, ...