Effective leadership starts with your well-being. These 3 underrated health hacks will sharpen your focus, presence, ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

What if your next trip wasn’t about rushing but about truly experiencing? Slow travel lets you explore deeper, relax more, and enjoy the journey.

As the cycle of winter weather continues around the Greater Cincinnati region, officials are reminding drivers to take extra precautions on the roads.

But the increased chance of higher returns means there is more risk in investing. That is why you have to be aware of what you're getting into. You don't need to be demure, but it pays to be mindful.

This can also promote more positive online interactions. Breaking your doomscrolling habit doesn't mean you have to abandon social media entirely. But swapping scrolling for mindful hobbies in ...

Frugality isn’t about never spending money. It’s about making intentional choices so each dollar you spend reflects your ...

In an age where everything is available at our fingertips, technology has played a vital role in making mindfulness practices more accessible. With the rise of meditation apps, online communities ...