Discover the science behind memory formation, reasons for forgetfulness, and expert-backed strategies to improve your recall and protect your brain health.

Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a sleep ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Virginia Tech neuroscientists have uncovered a mitochondrial process that supports the brain cells critical for learning, ...