Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Virginia Tech neuroscientists have uncovered a mitochondrial process that supports the brain cells critical for learning, ...

Discover the science behind memory formation, reasons for forgetfulness, and expert-backed strategies to improve your recall and protect your brain health.

Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a sleep ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...

From fish consumption to sunlight exposure, experts reveal unconventional strategies for maintaining cognitive health and ...

University of Chicago psychology professor Shigehiro Oishi has spent his career studying happiness, meaning and what truly ...

Fortunately, clearing your computer’s RAM can often fix these issues and get things running smoothly again. Below are some ...

According to Progress Lifeline, working on a puzzle reinforces connections between brain cells, improves mental speed and is ...