Discover the science behind memory formation, reasons for forgetfulness, and expert-backed strategies to improve your recall and protect your brain health.

Tired of forgetting names and details? Follow these super simple tips to improve your memory. Start today... before you ...

Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a sleep ...

A simple way to sharpen your cognition and memory is also an enjoyable one ... in addition to alleviating afternoon slumps. Even “short naps can be restorative,” said Michael Chee, the ...

According to Progress Lifeline, working on a puzzle reinforces connections between brain cells, improves mental speed and is ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

Working memory is a cognitive function ... suggested that tyrosine supplementation can improve cognition and reverse mental decline in short-term, mentally taxing and/or high-stress circumstances.

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive function and memory. Eve ...

Children with slow processing speed struggle in school, frustrating them, their parents, and their teachers. Learn about technologies and strategies to improve processing speed.

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...