Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Discover the science behind memory formation, reasons for forgetfulness, and expert-backed strategies to improve your recall and protect your brain health.

Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a sleep ...

Fortunately, clearing your computer’s RAM can often fix these issues and get things running smoothly again. Below are some ...

According to Progress Lifeline, working on a puzzle reinforces connections between brain cells, improves mental speed and is ...

In mice with Alzheimer's, the course of menthol for a six-month-long period was enough to stop the cognitive abilities and memory capabilities of the mice from deteriorating. In addition, it appears ...

Discover powerful study techniques like active recall, spaced repetition, and the Pomodoro method. Backed by science, these strategies will help you retain more and stress less.

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive function and memory. Eve ...

Though incapable of doing anything and everything, artificial intelligence can very much improve ... [+] your team's overall efficiency and ability to collaborate. Effective collaboration has ...

Long Short-Term Memory(LSTM) is a particular type of Recurrent Neural Network(RNN) that can retain important information over time using memory cells. This project includes understanding and ...

“Regular physical activity can boost your memory, mood, and cognitive skills. Exercise also can improve sleep quality and reduce stress, feelings of sadness, and anxiety,” she said.