I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

Finally, we can start planning our indoor seed-starting efforts. I usually plant tender annual seedlings outside around May 15. Your seed packet will tell you how many weeks before that ...

By Jess Carey Names, like rivers, carry stories. Names are powerful, and reflect countless layers of connection to land and place. Baduwa’t is the original Wiyot name for what is now known as the ...

Local Botanizing in the Arcata Community Forest By Jess Carey Graphic by Jess Carey One of the first flowers of the season is beginning to bloom in the redwood forest. Graze your eyes across the ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

If you would like to know how to get a massive harvest of bananas then this is the video to watch! I give my 5 top tips on how to increase banana production for the backyard grower. Support me on ...

While the practice is generally more trouble than it’s worth, one reason to do so is to get different varieties.

In this video, I show how to grow passion fruit from seeds and grow them into dozens of seedlings using the crush and sow method. We then plant the passionfruit out along a trellis to grow into ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

"If you’re cooking whole oats, simply add them to boiling water with a pinch of salt and simmer until fully cooked. Preparing ...

“Chia seeds contain healthy omega-3 fatty acids, polyunsaturated fatty acids, dietary fiber, proteins, vitamins, and some ...

Every year, gardeners everywhere sow seeds indoors. After all, starting your own seedlings offers a host of benefits over buying them. But there are three things you need to do before you put those te ...