So, by adding a SAD lamp into your home, you can use light therapy to help boost energy, keep you more alert and in better control of your SAD symptoms. If you’re unsure how to use a SAD lamp ...

Millions of Americans suffer from winter-pattern seasonal affective disorder, or SAD. Shorter, darker days and cold nights ...

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

Many people also find relief with light therapy using SAD lamps, which can help alleviate ... This is also known as a light box. “The NHS doesn't usually provide light therapy because there ...

Medically reviewed by Anju Goel, MD If you suffer from a circadian rhythm disorder, including a night owl tendency or ...

Backed by the NHS, light therapy involves the use of a light box – also known as a SAD lamp – to simulate exposure to natural sunlight. That’s not the same as a daylight alarm clock or wake ...