Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Researchers have made strides creating strong, long-lasting imitation muscle as science fiction slowly evolves into fact.

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

Each muscle in the human body serves a unique purpose. Some are designed for power, while others provide stability and ...

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

Scientists call this feature a “neural fossil”. It’s a remnant of a system that once helped our ancestors pinpoint the ...

A newly discovered line of communication between body muscle and the pituitary gland may play an unexpected role in female ...