An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Sterling High School students are using a tool of technology to peel back the layers of the human body for an up close and intimate view of human anatomy. An anatomage table is an interactive virtual ...

There's a growing body of evidence that gold nanoparticles can offer significant, targeted weight loss that focuses on fat ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Researchers have made strides creating strong, long-lasting imitation muscle as science fiction slowly evolves into fact.

Scientists call this feature a “neural fossil”. It’s a remnant of a system that once helped our ancestors pinpoint the ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Physical activity is not only important for fitness, but also for health. This is confirmed by a new study conducted under the direction of Prof. Dr. Maximilian Kleinert at the German Institute of ...