Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

"I'm so glad my gym doesn't put up with any of this nonsense," said one commenter on the Reddit post with 37,000 upvotes.

The gym cost $43 million and includes 100 workout stations, but it's just for special operations students at Fort Liberty, ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.