We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

The series kicked off on Saturday evening, bringing in a slew of familiar faces including Alison Hammond and her son Aidan, Carol Vorderman with her son Cameron, and Iain Stirling with his mum Alison.

Iain Stirling, 37, is a comedian and the voiceover of Love Island. He grew up in Edinburgh. He is married to presenter Laura Whitmore and, in 2021, they had their first child. Here he shares the ...

If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, ...

However, these drugs do not distinguish between fat and muscle loss, with muscle accounting for 40% to 60% of total weight loss. This raises the question: how can we shed pounds without losing ...

Comedian Jayde Adams (left) and Steps star Ian ‘H’ Watkins (second left) arrive for the funeral of The Vivienne in Denbighshire, North Wales (Danny Lawson/PA) Also in attendance was Steps singer Ian ...

Researchers at CNIO have discovered that blocking the mitochondrial protein MCJ in brown fat increases heat production and leads to weight loss in obese mice, offering protection against ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular protein controlling how fat is burned off, which could potentially be a ...