Nicoya Peninsula (Costa Rica), and Loma Linda (California, USA)—are geographic areas where its inhabitants experience less ...

Are there any other secrets to Ikaria’s Blue Zone? Because the island is so mountainous, people constantly have to walk up and downhill. But here it’s not exercise, it’s life — a life ...

More recently, though, longevity has become Ikaria’s touchstone. Thirty percent of its 8,000 residents live into their 90s, ...

Ikaria, Greece; and Loma Linda, California. Those who live in the blue zone areas were found to share nine specific lifestyle habits: natural movement, or building exercise and activity into ...

We’ve just finished a 10-day cruise through Greece’s Cyclades ... starting with the relatively remote island of Ikaria. The destination is one of the world’s famous five Blue Zones ...

“[People from] Ikaria, Greece, live about eight years longer ... decreased risk of dementia and Alzheimer’s disease in later life. And people who drank a combination of 2 to 3 cups of coffee ...

One of the more remote Greek islands, Ikaria sits in the Northern Aegean ... areas where inhabitants routinely enjoy life well into their 80s, 90s and even 100s.

These Blue Zones, as they are called, are home to the healthiest people on earth: Okinawa, Japan Sardinia, Italy Nicoya, Costa Rica Loma Linda, California Ikaria, Greece Led by BYU ... 10 tips for ...

Located in the eastern Aegean, the small Greek island of Ikaria is home to a mere 8,000 full-time residents. Despite its modest population, the island boasts one of the world's highest life ...

Popcorn is best known as a snack you'd eat at the cinema. But, it turns out the tasty treat could be much healthier than you think ...