Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

where you perform a bicep curl sitting on an incline weight bench. However, it's the incline position that adds a little extra magic to this move, as it positions your hands behind your body.

How? Sit on an incline bench with a dumbbell in each hand, letting your arms hang straight down. Curl the weights toward your shoulders, squeezing your biceps at the top. Why? This isolation ...

But if you’re looking for an integral piece for any type of exercise—even just body weight—a weight bench is where to start, and Walmart's got a great one that's over half off for a limited time.

Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a massive difference. By doing this exercise in an incline position you get a greater range of motion as ...

Wrong, because while bicep curls and hammer curls can complement ... just as if you were doing an incline bench press. 'This position is going to increase the stretch and the range of movement ...

In light of the new evidence surrounding training the muscle in the stretched position, researchers have put two variations of bicep curls to the test: incline curls and preacher curls. And while ...