"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

How fast you walk can be a vital sign, just like your blood pressure or body temperature, which can reveal a lot about your health.

Over the 5 years since we launched Blue Ridge Mountains Travel Guide, our team has visited 70-80 different towns in Georgia, ...

Folks in wheelchairs, scooters and strollers will notice something different about the Sunken Garden at the Marjorie McNeely Conservatory in Como Park. Full access. After decades of spotty service, ...

The key is to not get into the mindset of overindulging, which leaves you feeling guilty when you eventually get back into ...

In the study, researchers compared performing preacher and incline biceps curls on changes in elbow flexors muscle size and strength. 63 untrained participants aged 18-35. Randomly assigning ...

Ever since Dec. 11, residents living in Wy'East Plaza, an affordable housing apartment complex in Southeast Portland, haven't had access to a working elevator. According to management, both of the ...

Will Investors Bite on a Pizza Wallet? Find Out on the Wild Season Finale of 'Elevator Pitch.' On the season 12 finale of "Entrepreneur Elevator Pitch," contestants teach investors to look at ...

It will likely be an immediate and steep incline for Richmond’s newly minted doctor mayor, who has said his previous experiences leading both the local health district and state’s Department ...